小編筆記：

用以下的分秒數到Seanwes Podcast的逐字稿上，可以直接點下聽到小編選出的重點唷！

自我懷疑的根源之一

Dan: [00:21:56] 自我懷疑讓你無法全心全力做一件事情，這是不是也成為你一件事情沒有做好後的藉口呢？

“…I think this comes back to your ego trying to protect itself. If you know internally that you didn’t really give it your give it your best effort. You didn’t really like leave everything on the field of play. Then, that’s a defense mechanism because then if you put the thing out and it is not and your it’s not well received the way you’re afraid, it won’t be at least you can tell yourself: I didn’t really try. I didn’t really try as hard as I could. The terrifying thing about the idea of putting everything you’ve got into something is and then what happens when it’s not good enough …you think now I’m forced to identify as not good enough. “

Dan from Seanwes Podcast (文字出自逐字稿)

解決辦法

即使懷疑自己的能力，也不要等到有自信才開始行動，因為要是沒有行動，你永遠都不會有經驗或反饋來對自己的真正能力有確切的了解與分析，沒有經驗分析，就不會有真正了解，沒有真正的了解，你就更無法有自信，這是一個無止盡的惡性循環。

“Get rid of this idea that you’re going to somehow at some point in
your life. Get to a place where you no longer deal with self-doubt like like oh that’s just the thing of the past and I think really the valuable thing is having the ability to act. And to do things in spite of self-doubt.”

Ben Toalson from Seanwes Podcast (文字出自逐字稿)

“…one of the two places that self-doubt is generated from one of
them is just when you haven’t done something very much. You really don’t know what you’re capable of. And your capabilities are limited by definition which makes it harder to do a logical assessment of what you’re capable of …”

Dan from Seanwes Podcast (文字出自逐字稿)

簡單來說，聽Nike的話，做就對啦 ！ （Just do it!）

自我懷疑的同時怎麼做出行動呢？

別把我們的作品成果拿來定義自己。作品的成果不受歡迎，並不代表自已是沒有價值的人。這是一個需要慢慢練習的技巧。